OATS RECIPES

OATS

"Oats are a whole-grain food, known scientifically as Avena sativa. Oat groats (whole oats) are the most intact and whole form of oats which take a long time to cook. For this reason most people prefer rolled, crushed or steel-cut oats. The 'Instant' (Quick) oats are the most highly processed variety. While they take the shortest time to cook, the texture may be mushy. Oats are a 'gluten-free' (as long as they are not milled in same factory as wheat) and a whole grain. Oats are also a great source of important vitamins, minerals, fiber and antioxidants. Oats help with weight loss as well because they lower blood sugar levels and they reduce the risk of heart disease." 9 Healthful Benefits of Eating Oats and Oatmeal

Whole (Old Fashioned) Oats

Rolled Oats

Quick Oats (Oatmeal sold at grocery stores)

OAT RECIPES


* Fruit Crisp- go here. This recipe is a quick and delicious dessert like Mom used to make!

* Breakfast Oatmeal in a jar- go here. A quick and flavorful way to enjoy your oatmeal!

* Dream Bars- go here. A quick snack bar that your whole family will love!
 

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Email: johnjen at reynoldsnet.org